Discover the relaxing world of Finlandia Sauna Sauna - A Healthy Ritual Saunas are relatively new in the United States. Early Finnish and Swedish colonists made their own Saunas right from the start of this country but Sauna usage did not grow much beyond those immigrants until the late 1950's and '60's. Whether early Finns knew it or not they had discovered a very healthy ritual. Saunas were rediscovered in America for their relaxation and many health benefits. Sauna History The Benefits of a Sauna The main benefit of Sauna is that it opens the pores and flushes out the body's toxins and impurities. It is the deepest cleaning bath in the world. The Sauna soothes and relaxes tired muscles, helps maintain clear, healthy skin, provides a cardiovascular workout, burns as many as 300 calories in a session, increases metabolic rate and improves circulation. Sauna - Why it is so beneficial to your body Sauna - How to really enjoy it Why Choose a Finlandia Sauna? Finlandia Sauna is one of the oldest Sauna companies in the U.S. and has been manufacturing the highest quality Saunas since 1964. Our president is a native of Finland and grew up in the Sauna culture. He strives to promote the authentic Finnish Sauna in America. Finlandia prides itself on its quality and does not cut corners when it comes to using the best material. We are the only manufacturer that still uses the original industry standard of true 1"x 4" (3/4" thick) wood paneling.